pelvic floor workshop

Urinary incontinence affects many women in their 60s, yet doctors are often uniformed and impatient. If urodynamic testing doesnt reveal a condition treatable with surgery or Botox they may tell patients that leakage is inevitable with age and one must budget for incontinence products.

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then felt bladder shaped coin purses while we chat about thoroughly double voiding every two hours

www.lhsc.on.ca/women-s-health/timed-toileting-and-double-voiding

and the amazing Perifit app

Strengthen your LadyBits with the Perifit app💪 Pelvic floor strengthening to reduce bladder leakage and improve pelvic health ⭐️ FDA-cleared solution for stress, mild-moderate urge and mixed urinary incontinence 👩‍⚕️ Evidence-based programs to reduce incontinence symptoms ✅ Unique biofeedback technology